Hammer & Chisel: Day 2

Well today started off a little slow! I woke up later than planned because I went to bed a little too late, so I was pretty tired this morning and struggled through my workout. But with that being said, I still did it!

However, it could have been a lot better had I gone to bed on time. I was so tired that I was sluggish through the entire workout. Basically my brain was too tired to think about what I was doing so I was lagging. You better believe I’ll be in bed early tonight so tomorrow will be a better day!
I am on my last day of my 3 day refresh (thank goodness!!) so tomorrow I will actually be able to eat yummy food and start following my meal plan!

*Side note: The 3 day refresh is just a quick refresh of your body to get rid of the bad stuff and get back on track with your healthy goals! *

So since I’m on my last day, my meals are limited! But here they are:

Breakfast: Chocolate Vegan Shakeology with a side of 2/3 cups of blueberries

Morning Green Tea

Mid-morning Fiber Sweep

Lunch: Vanilla Fresh Protein Shake, baby carrots, grapes with almond butter

Afternoon Snack: baby carrots with hummus

Afternoon Green Tea

Dinner: Vanilla Fresh Protein Shake and Coconut Steamed Veggies (broccoli, cauliflower, and carrots)

And of course, a lot of water all day long! I at least will drink 72 ounces, but my goal is for 1 gallon. It’s important to drink a lot of water all the time because it keeps you hydrated and flushes out the bad toxins in your body! A good rule of thumb is to drink half your body weight in ounces (my starting weight was 144lbs so 144/2=72).


I can’t wait to see see how many pounds total I am down from the refresh and of course I can’t wait to eat real food tomorrow!

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